WOD – 19 Sep 18

A.

3 Rounds for Time:
Run 400m
15 Snatch
20 Pull-ups
25 Push-ups

RX: 70/50 lb Sandbag

B.

5-4-3 Wave, Push Press. Start at 80% 1RM and increase weight each set. If you complete the first wave, start the second 5-4-3 wave with the weight you used on the set of 4 from the previous wave. Continue until you cannot complete a wave. For an expanded explaination, check out this article from T-Nation.