A.

12 min AMRAP:

200m Burden Carry
10 Back Squats
10 Deadlifts

RX: 110/80

B.

5-4-3 Wave Back Squat. Start at 80% 1RM and increase weight each set. If you complete the first wave, start the second 5-4-3 wave with the weight you used on the set of 4 from the previous wave. Continue until you cannot complete a wave. For an expanded explaination, check out this article from T-Nation.

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