WOD – 18 Sep 18

Written by strikelabs

Posted on September 17, 2018September 15, 2018Leave a comment

21-15-9:

Clean and Press
Shoulder Slams
Squats

RX: 70/50 lb Sandbag or Brute Ball

5-4-3-2-1 Dead Lift. Start at 80% 1RM and increase weight each set.

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