WOD – 4 Sep 18

Written by strikelabs

Posted on September 3, 2018Leave a comment

A.
5 rounds for time:
Run 200m/Row 250m
2 Brute Ball Over the Shoulder
4 Muscle-Ups
8 Toes to Bar

RX: 150/100 lb Brute Ball

B.
5-5-5 Push Press

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