WOD – 5 Sep 18

A.
8 min AMRAP:
10 KB Swings (2/1.5 pood)
16 KB Snatch (1.5/1 pood)(8 each arm)
12 Goblet Squats (2/1.5 pood)

B.
5-5-5-5 Deadlift @ 80% 1RM

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: