WOD – 5 Sep 18

Written by strikelabs

Posted on September 5, 2018Leave a comment

A.
8 min AMRAP:
10 KB Swings (2/1.5 pood)
16 KB Snatch (1.5/1 pood)(8 each arm)
12 Goblet Squats (2/1.5 pood)

B.
5-5-5-5 Deadlift @ 80% 1RM

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