A.
8 min AMRAP:
10 KB Swings (2/1.5 pood)
16 KB Snatch (1.5/1 pood)(8 each arm)
12 Goblet Squats (2/1.5 pood)
B.
5-5-5-5 Deadlift @ 80% 1RM
A.
8 min AMRAP:
10 KB Swings (2/1.5 pood)
16 KB Snatch (1.5/1 pood)(8 each arm)
12 Goblet Squats (2/1.5 pood)
B.
5-5-5-5 Deadlift @ 80% 1RM
