“5 of Clubs” – 3 Sep 18

Written by strikelabs

Posted on September 2, 2018Leave a comment

A.
3 rounds, 1 min of each exercise. Rest 1 min between rounds.
Push Press
Squats
Shoulder Slam
Push-ups

RX: 50/30 lb Sandbag

B.
3-3-3-3 Front Squat

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