WOD – 29 Aug 18

Written by strikelabs

Posted on August 28, 2018August 27, 2018Leave a comment

A.
8 min AMRAP:
10 Kettlebell Swings
10 Weighted Pull-ups
4 Brute Ball Over the Shoulder

RX: 70/53 lb Kettle Bell, 150/100 lb Brute Ball

B.
5-3-2-1-1-1 Front Squat

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