WOD – 28 Aug 18

Written by strikelabs

Posted on August 27, 2018Leave a comment

A.
1000m Row

Then 21-15-9 of:
Snatch
Sandbag Lunges

Then 800m Run

RX: 70/50 lb Sandbag

B.
2-2-2-2-2-2 Shoulder Press @ 90% 1RM

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