WOD – 27 Aug 18

Written by strikelabs

Posted on August 27, 2018Leave a comment

A.
16 min AMRAP:
400m Run/500m Row
20 Pull-ups
20 Push-ups
20 Sandbag Front Squats

RX: 50/30 lb Sandbag

B.
3-3-3-3 Back Squat

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