A.
5 rounds for time:
200m Run/250m Row
10 Overhead Lunges
15 Over the Shoulder
20 Air Squats
RX: 70/50 lb Sandbag/Brute Ball
B.
3-3-3-3-3 Back Squat @ 85% 1RM
A.
5 rounds for time:
200m Run/250m Row
10 Overhead Lunges
15 Over the Shoulder
20 Air Squats
RX: 70/50 lb Sandbag/Brute Ball
B.
3-3-3-3-3 Back Squat @ 85% 1RM
