WOD – 1 Aug 18

Written by strikelabs

Posted on July 31, 2018July 28, 2018Leave a comment

5 rounds for time:
200m Run/250m Row
10 Overhead Lunges
15 Over the Shoulder
20 Air Squats

RX: 70/50 lb Sandbag/Brute Ball

3-3-3-3-3 Back Squat @ 85% 1RM

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