WOD – 31 July 18

Written by strikelabs

Posted on July 30, 2018July 28, 2018Leave a comment

21-15-9 reps for time:
Push-ups
Box Jumps
Dips
Sandbag Sit-ups

RX: 50/30 lb Sandbag

7-7-7 Shoulder Press @ 80% 1RM

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