WOD – 2 Aug 18

Written by strikelabs

Posted on August 1, 2018July 28, 2018Leave a comment

3 rounds for time:
6 Bar Muscle-ups
8 Brute Force Burpees
10 Bent Over Row

RX: 70/50 lbs Sandbag

5-5-5-5 Push Press @ 80% 1RM

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: