WOD – 30 July 18

Written by strikelabs

Posted on July 29, 2018July 28, 2018Leave a comment

20 min AMRAP:
400m Run
20 Clean + Front Squat
10 Shoulder Slams

RX: 70/50 lb Sandbag

5-5-5 Front Squat @ 80% 1RM

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