Written by The front squat is a foundational movement in unstable load/odd object functional training. When performing the front squat, keep these point of performance in mind (use them like a checklist):
- Send your hips back and down
- Keep your chest up and elbows high
- Descend until the hip crease is below the plane of the knees
- Knees track over the toes
- Drive through your heels, ascend back to your starting position
- Knees and hips are fully locked and open at the top to finish rep
strike labs 