WOD – 12 Jun 18

Written by strikelabs

Posted on June 11, 2018Leave a comment

4 Rounds for Time:
200m Front Rack Burden Carry
20 Pull-ups
20 Lunges
20 Ring Rows
60sec Bear Hug Hold

RX:50/30lb Sandbag

3 x 7 Shoulder Press @ 75% 1RM

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