A.

Tabata (8 rounds: 20 secs work, 10 secs rest):
Single Arm KB Snatch (Right Arm)
Single Arm KB Swing (Left Arm)
Single Arm KB Snatch (Left Arm)
Single Arm KB Swing (Right Arm)

RX: 45/35lb Kettle Bell

B.

4 x 3 Shoulder Press @ 85% 1RM

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