A.
AMRAP in 8 mins:
5 Over the Shoulders
10 Thrusters
20 Deadlifts
RX: 70/50lbs Sandbag
B.
5 x 3 Front Squat @ 85% 1RM
A.
AMRAP in 8 mins:
5 Over the Shoulders
10 Thrusters
20 Deadlifts
RX: 70/50lbs Sandbag
B.
5 x 3 Front Squat @ 85% 1RM