A.

AMRAP in 8 mins:

5 Over the Shoulders
10 Thrusters
20 Deadlifts

RX: 70/50lbs Sandbag

B.

5 x 3 Front Squat @ 85% 1RM

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s