WOD – 16 May 18

Written by strikelabs

Posted on May 15, 2018May 14, 2018Leave a comment

As Many Rounds As Possible in 25 Minutes:
Run 400m
10 Pull-ups
20 Push-ups
30 Squats

Wear a 20lb weight vest.

3 x 5 Deadlift @ 80% 1RM

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