A.
As Many Rounds as Possible in 12 mins:
16 Single Arm Thrusters
20 Single Leg Deadlifts (10 Left/10Right)
B.
3 x 5 Push Press @ 80% 1RM
A.
As Many Rounds as Possible in 12 mins:
16 Single Arm Thrusters
20 Single Leg Deadlifts (10 Left/10Right)
B.
3 x 5 Push Press @ 80% 1RM