A.

1 Round for Time:
20 Burpees
20 Single Arm Clean and Press
20 Goblet Squats
20 Single Leg Deadlifts
20 Push-up Pull-unders
20 Single Arm Thrusters
20 Single Arm Snatch

RX: 45lbs Kettle Bell

B.

6 x 2 Front Squat @ 90% 1RM

Post time to the comments.

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