WOD – 1 May 18

Written by strikelabs

Posted on April 30, 2018April 27, 2018Leave a comment

“1/4ish Murph”

For time:
Run 400m, then
6 rounds of:
5 Pull-ups
10 Push-ups
15 Squats

Then Run 400m

If you have a weight vest, wear it.

4 x 3 Shoulder Press @ 85% 1RM

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