WOD – 3 May 18

Written by strikelabs

Posted on May 2, 2018May 3, 2018Leave a comment

3 Rounds for Time:
200m Sandbag Burden Carry
10 Ring Rows
10 Sandbag Snatch
10 Ring Dips

Rx: 70/50 lbs

3 x 5 Push Press @ 80% 1RM

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