WOD – 21 Mar 18

A.
24 min AMRAP:
250m/200m Run/Row
10 Hand-release Push-ups
10 Brute Force Burpees (50/30 lb)
10 Bear Hug Squats (50/30 lb)
10 Jumping Lunges

B.
3 x Max Reps Handstand Push-ups