A.
T
5 rounds for time of:
100-meter sprint/100-meter Row
10 squat clean thrusters
15 kettlebell swings
100-meter sprint/100-meter Row
Rest 2 minutes
Men: 115 lb. and 2 pood
Women: 75 lb. and 1.5 pood

*originally posted on crossfit.com

B.
5×3 Front Squat @ 85% 1RM

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