A.

Every 2 minutes for 12 minutes:

3 Weighted Pull-ups (45/25 lbs)

B.

5 KB Swings (2/1.5 pood)

10 Ab-mat Situps

10 KB Swings (2/1.5 pood)

15 Ab-mat Situps

15 KB Swings (2/1.5 pood)

20 Ab-mat Situps

 

 

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