WOD – 23 Feb 17 – strike labs

Every 2 minutes for 12 minutes:

3 Weighted Pull-ups (45/25 lbs)

5 KB Swings (2/1.5 pood)

10 Ab-mat Situps

10 KB Swings (2/1.5 pood)

15 Ab-mat Situps

15 KB Swings (2/1.5 pood)

20 Ab-mat Situps

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

WOD – 23 Feb 17