WOD – 23 Dec 16 – strike labs

A. 5-5-5-5

Push Press (last set @ 80% 1 RM)

For time:

Row 500m

15 KB Upright Row (each arm)

20 HSPUs

25 Pull-ups

20 Ring Dips

15 Power Snatch (75/55 lbs)

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WOD – 23 Dec 16