Written by Time to work off Christmas dinner. This workout is 12 rounds accomplished like the song, “12 Days of Christmas”. The first round is Day 1, the second round Day 2 then Day 1, the third round is Day 3 then Day 2 then Day 1 and so on until the 12th round and the 12th Day.
Demo video from wodwell if you are confused.
For Time:
1 Sumo Deadlift High-Pull (75/55 lbs)
2 Thrusters (75/55 lbs)
3 Push Press (75/55 lbs)
4 Power Cleans (75/55 lbs)
5 Power Snatches (75/55 lbs)
6 Kettlebell Swings (53/35 lbs)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double Unders
11 Burpees
12 Overhead Walking Lunges (45/25 lbs Plate)
strike labs 