WOD – 22 Dec 16 – strike labs

A.
3-3-3-3-3
Back Squat (last set at 80% of 1RM)
For each set, take 3 secs to descend, then explode up from the bottom.

B.
4 rounds for time:
20 Weighted Lunges
15 Toes-to-bar

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WOD – 22 Dec 16