A.
3-3-3-3-3
Back Squat (last set at 80% of 1RM)
For each set, take 3 secs to descend, then explode up from the bottom.
B.
4 rounds for time:
20 Weighted Lunges
15 Toes-to-bar
A.
3-3-3-3-3
Back Squat (last set at 80% of 1RM)
For each set, take 3 secs to descend, then explode up from the bottom.
B.
4 rounds for time:
20 Weighted Lunges
15 Toes-to-bar
