WOD – 22 Dec 16 – strike labs

A.
3-3-3-3-3
Back Squat (last set at 80% of 1RM)
For each set, take 3 secs to descend, then explode up from the bottom.

B.
4 rounds for time:
20 Weighted Lunges
15 Toes-to-bar

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

WOD – 22 Dec 16