strike labs

WOD – 9 Dec 2016

—

by

strikelabs
in

A. Test Deadlift 1RM

B. 3 rounds for time:

8 Deadlift (225/185 lbs)

8 L-sit Chin-ups

Comments

One response to “WOD – 9 Dec 2016”

  1. skate15e Avatar
    skate15e

    A.
    New PR – 447.5 lbs
    B.
    4:55

    Like

    Reply

Leave a reply to skate15e Cancel reply