WOD – 12 Dec 16 – strike labs

1-1-1-1-1-1-1

Back Squat – last 3 sets at 90% 1RM

5 rounds for time:

6 Box Jumps (30″/24″)

12 KB Swings (2 pood/1.5 pood)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

WOD – 12 Dec 16