WOD – 9 Dec 2016 – strike labs

A. Test Deadlift 1RM

B. 3 rounds for time:

8 Deadlift (225/185 lbs)

8 L-sit Chin-ups

1 comment

skate15e says:

December 9, 2016 at 5:41 pm

A.
New PR – 447.5 lbs
B.
4:55

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