strike labs

WOD – 18 Nov 16

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by

strikelabs
in

A.
Deadlift
Work in singles to 90% of 1RM. Then complete 3 reps @ 90%.

B.
3 rounds:
10 Deadlift (185lb)
20 Hand Release Push-ups

Comments

One response to “WOD – 18 Nov 16”

  1. skate15e Avatar
    skate15e

    A. 390lbs B. 4:15

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