A. Gymnastics: A very easy practice
Pick a couple of movements and practice form for ~ 10 minutes.
B. Light Lifts Practice: Do 5-10 perfect singles with ~ 70% 1RM in the lifts you will be maxing next week.
Strict weighted pull-ups, Strict weighted handstand push-up, Strict weighted pistol
C. Max Power Endurance (KB Swings on the minute): This is a light day. Do 75% of Monday’s sets., e.g., 15 sets if your did 20 on Monday