strike labs

WOD – 15 July 16

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by

strikelabs
in

5 rounds for time:
300m Row
225/185lb Deadlift (scale is 50% of 1 RM), 10 reps
15 Box Jump Overs
20 Pull-ups

Comments

2 responses to “WOD – 15 July 16”

  1. skate15e Avatar
    skate15e

    32:39

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  2. AB Avatar
    AB

    32:31 – 155 DL and 20″ box

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