1-1-1-1-1-1-1-1
Snatch (try to establish your 1 RM)
Then not for time:
10 Ring Dips
10 Ring Rows
WOD – 14 July 16
Written by strikelabs
Posted on 1 Comment
Written by strikelabs
Written by strikelabs
Written by strikelabs
Posted on 1 Comment
1-1-1-1-1-1-1-1
Snatch (try to establish your 1 RM)
Then not for time:
10 Ring Dips
10 Ring Rows
strike labs 
115# Max 😦
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