5 rounds for time:
300m Row
225/185lb Deadlift (scale is 50% of 1 RM), 10 reps
15 Box Jump Overs
20 Pull-ups
WOD – 15 July 16
Written by strikelabs
Posted on 2 Comments
Written by strikelabs
Written by strikelabs
Written by strikelabs
Posted on 2 Comments
5 rounds for time:
300m Row
225/185lb Deadlift (scale is 50% of 1 RM), 10 reps
15 Box Jump Overs
20 Pull-ups
strike labs 
32:39
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32:31 – 155 DL and 20″ box
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