Day 10

30 secs of work for each exercise, 1 min rest between rounds

4 rounds of:

1 Arm KB Swing (Right)

1 Arm KB Swing (Left)

KB Deadlift

KB Clean (Right)

KB Clean (Left)

Pushups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: