WOD – 13 May 2016 – strike labs

5-5-3-3-3-1-1-1-1

Deadlift

Then 3 rounds not for time:

3 Weighted Pull-ups

10 Ring Rows

10 GHD Situps

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

WOD – 13 May 2016