Written by We are starting a Hatch Squat Sequence. To know what your weights should be, download this file (thanks to www.HatchSquat.com) and input your 1RM back and front squat.
Hatch
Back Squat
10 @ 60%
8 @ 70%
6 @ 75%
4 @ 80%
Front Squat
5 @ 60%
5 @ 70%
5 @ 70%
5 @ 70%
Then 3 rounds:
15 Ball Slams
strike labs 