strike labs

Tag: uloo

  • WOD – 19 Jun 18

    WOD – 19 Jun 18

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    A. 18 Min AMRAP: 200m Weighted Carry 10 Pull-ups 10 Ring Dips 10 Ring Rows 10 Sandbag Snatch RX: 70/50 Wear a 20lb Vest B. 3 x Max Reps Handstand Push-up

  • Odd Object Training

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    Great background and practical instruction on Odd Object training! https://www.onnit.com/academy/how-to-become-a-strongman-the-5-b-s-of-odd-object-training/

  • Sandbags: How to Get One

    Sandbags: How to Get One

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    You are ready to begin Unstable Load/Odd Object training.  The best place to start is to obtain a sandbag.  You can do the vast majority of your training with this one piece of equipment. We will start on the inexpensive/low quality end of the spectrum and move up in quality and price.  Perhaps the cheapest way…

  • Odd Object Training Explained

    Odd Object Training Explained

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    During the past 6 months, I’ve primarily focused on using sandbags in my personal training. I’ve seen significant benefit in including odd objects in that training. If you aren’t sure what odd object training is, check out this article from Lara McGlashan at Muscle and Performance. https://www.muscleandperformance.com/training-performance/odd-object-training-11811