WOD – 19 Jun 18

Written by strikelabs

Posted on June 18, 2018June 18, 2018Leave a comment

18 Min AMRAP:
200m Weighted Carry
10 Pull-ups
10 Ring Dips
10 Ring Rows
10 Sandbag Snatch

RX: 70/50
Wear a 20lb Vest

3 x Max Reps Handstand Push-up

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