WOD – 2 Sep 20

A.

3-3-3 Front Squat.  Working sets @ 75-85% 1RM.

B.

16 Minute AMRAP:

10 Sandbag Deadlift
10 Sandbag Snatch
20 Lunges (10 each leg)
6 Over the Bag Burpees

RX: 70/50 lb Sandbag