WOD – 17 Jun 20

A.

12 Minute AMRAP:

14 Push-up Pull-unders
12 Thrusters
10 Over the Bag Burpees
8 Sandbag Weighted Sit-ups

RX: 70/50lb Sandbag

B.

3-3-3-3 Front Squat.  All sets @ 80-85% 1RM.