WOD – 31 Mar 20

Written by strikelabs

Posted on March 30, 2020March 29, 2020Leave a comment

18 Minute AMRAP:

8 Weighted Dips
10 KB Swings
12 Sandbag Floor Press

RX: 70/50lb Sandbag

3-3-3-3-3 Weighted Pull-ups.

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