WOD – 24 Dec 19

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“12 Days of Christmas”

1 Over Head Toss
2 Brute Force Burpees
3 Sandbag Slams
4 Bear Crawl Drags
5 Push-ups
6 Pull-ups
7 Back Squats
8 Lateral Hops (Over and Back = 1)
9 Push Press
10 Cleans
11 Sit-ups
12 Bear Complex

RX: 70/50 lbs Sandbag

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