WOD – 19 Dec 19

A.

18 Minute AMRAP:

20 Sandbag Hop Overs
16 Sandbag Over the Shoulder
12 Sandbag Clean and Press
8 Pull-ups

RX: 70/50 lb Sandbag

B.

3-3-3-3-3 Shoulder Press. Do all sets @ 80% 1RM.