WOD – 26 Nov 19

A.

3-3-3-3-3 Shoulder Press. Work to 3 Rep Max.

B.

15 Minute AMRAP:

20 Push-ups
20 Single Arm KB Press (10 Each Arm)
10 Hang Power Cleans

RX: 53/35 lb KB
70/50 lb Sandbag