WOD – 11 Nov 19

A.

5-5-5-5-5 Push Press. Work to 80% 1RM.

B.

20 Min AMRAP:

Run 200m
8 Strict Pull-ups
16 Push-ups
20 Front Squats

RX: 50/30 lb Sandbag

*Wear a weight vest.

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: