A.
5-5-5-5-5 Push Press. Work to 80% 1RM.
B.
20 Min AMRAP:
Run 200m
8 Strict Pull-ups
16 Push-ups
20 Front Squats
RX: 50/30 lb Sandbag
*Wear a weight vest.
A.
5-5-5-5-5 Push Press. Work to 80% 1RM.
B.
20 Min AMRAP:
Run 200m
8 Strict Pull-ups
16 Push-ups
20 Front Squats
RX: 50/30 lb Sandbag
*Wear a weight vest.
B. RX, 5 rounds + 200m Run
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