WOD – 11 Nov 19

Written by strikelabs

Posted on November 10, 20191 Comment

5-5-5-5-5 Push Press. Work to 80% 1RM.

20 Min AMRAP:

Run 200m
8 Strict Pull-ups
16 Push-ups
20 Front Squats

RX: 50/30 lb Sandbag

*Wear a weight vest.

1 comment

strikelabs says:

November 12, 2019 at 6:10 am

B. RX, 5 rounds + 200m Run

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