WOD – 12 Nov 19

Written by strikelabs

Posted on November 11, 2019November 10, 2019Leave a comment

4 Rounds for Time:

20 Lunges
15 Power Cleans
10 Shoulder Slams

RX: 70/50 lb Sandbag

3-2-1 Wave, Deadlift. Start @ 70% 1RM.

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