WOD – 1 Oct 19

Written by strikelabs

Posted on October 1, 2019Leave a comment

For Time:

Row 500m

Then, 4 Rounds for Time:
20 Back Squats
16 Toes to Bar
14 Shoulder Slams
12 Body Weight Lunges

Then Row 500m

10-8-6-4-2 Front Squat. Worst at 50% 1RM.

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